Students have asked this question for years, and no one has had a concrete answer. Regardless of whether a student is in high school or college, this thought might’ve crossed their mind at least once during their academics. If a student believes they are struggling to catch up with their peers or aren't performing as well academically as they want, they might think that their studying schedule is one to blame. At this age, it is difficult to make a schedule, let alone follow one, and that uncertainty leads them to consult others to help. However, his or her questions wouldn’t be answered satisfactorily as everyone presented with this question would yield a different answer.
If you go around asking people about the best time to study, you will receive a host of different answers than might make it difficult to spot a trend. From a wholly scientific perspective, the answer is simply that there is no best time to study. As each person is different and thinks differently, the best time to study is often subjective. Some people feel a lot more motivated and active during the day, while others spend their nights getting work done and being productive. As a result, it is pretty difficult to establish a proper response, although it is possible to explain the benefits of each session and let you decide for yourself. For that purpose, here are a few ways through which you can figure out if you are a day worker or a night owl, and help you design a suitable study plan.
Daylight Studying – What are the benefits?
Traditionally, it was thought that studying during the day is a lot more beneficial than any other time. For a vast majority of people, waking up during the day and pursuing their academic or professional interest is a natural thing to do. However, its exact benefits are listed below.
Natural routine
Waking up during the day and studying is a natural thing to do, especially as most people have been raised this way. Sleeping during the night and working during the day is a central facet of societal function, and entire organizations have been designed around this principle. Therefore, if you study during the day, you wouldn’t have to make any major changes in your existing routine and can work side by side with society. This would allow you to blend in with the world around you and not feel alienated in social interactions.
More energy
If you have had a good night's rest, the chances are that you will be much more refreshed and energized during the day. You will notice that an hour's sleep during nighttime is a lot more effective than even double the sleeping time during the day. Whether this is something with the body's natural cycle or the environment around it can be left open for discussion. As a plus point, waking up during the day and being exposed to natural sunlight is also a lot better for your eyes. Since most homes and offices are increasingly switching to energy-efficient LED bulbs, the consequence of it is that these bulbs can disrupt the natural sleep and wake cycle in humans. Therefore, working in natural sunlight results in a considerable improvement in energy and working efficiency.
Improved social life
When you sleep at night and study during the day, you leave a lot of room to catch up with friends and family. Since most people follow the regular routine, you will find it easy to give time to your social circles and participate in any group activities. Additionally, another benefit of working during the day is that you will be able to contact your teachers and instructors for any academic help. This also includes any Online Class Help that you might’ve communicated, as they may or may not be reachable at night.
Simplifies planning
Studying during the day enables you to be in control of your schedule and plan events accordingly. Although the majority of your time is being spent studying, you need to keep in mind that other people also have a similar routine. By keeping yourself in sync with the people around you, you can easily make plans and adjust your schedules.
Nighttime Studying – What are the benefits?
Peace and quiet
As the majority of people are sound asleep, it is possible to study peacefully in the silence that arises. This may be beneficial for you if you tend to live with other people and find it difficult to concentrate during the bustle of the day. You would also find studying at night to be a lot better if you are constantly busy with other people during the day. In this situation, you can just take out your books, grab a cup of coffee, and study the night away.
Visit 24-hour establishments
Depending on where you reside, your neighbourhood library might be open late into the night. At this time, libraries are almost completely devoid of people, making it the perfect opportunity to study in peace. This silence would not only let you concentrate properly, but you could also move around the library without causing many issues. This is great for people who tend to study while moving, and the lack of people would mean open public facilities. Alternatively, you can also visit any gyms or food joints easily as there would be no traffic or long lines.
Change in perspectives
Have you ever found it hard to navigate properly at a different time of day than usual, even though the path is along your daily commute? The reason is that your brain tends to see things differently at night than the day. You can take advantage of this by keeping your creative tasks exclusively for the night. Some people report a significant increase in their creative abilities during the night, and you can try it out, and check if it works for you too.
Lack of distractions
If you are studying at night, there is a good chance that your friends and family would be asleep. If you think that social media is your biggest distraction, then there could really be no better time than this to study. Even if you hit your friends up, you would only get a last seen message in return. Another benefit is that if you live with a roommate or housemate, there is a much lower chance of them disturbing you during studying.
So, what is the best time I can study?
The best time you can study depends largely on your lifestyle. If you just have studying on your schedule, then you can be flexible when it comes to timing. However, if you are studying and have a part-time job, then you might be better off making a routine that doesn’t that balances both of these tasks. Just remember that establishing a proper schedule is often a matter of trial and error. Although you will find it difficult to adhere to a schedule initially, that adherence needs to be accompanied by a commitment for the best results. The most important bit here is to take care of yourself and get enough sleep. There is nothing wrong with going at your own pace, especially in academics.
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